Altruism Counseling

Mental Health Counseling

Individual Counseling

It can be hard to put into words how anxiety and substance use can feel, like an unwinnable game. The anxiety can be overwhelming, suffocating even. It can make it hard to breathe, impossible to focus, and leave you feeling like you are trapped in your own mind. 

It's a feeling of being out of control like you are on a rollercoaster that you can't get off of. It can feel like everyone is judging you, like everyone is looking at you and waiting for you to mess up. It's an all-consuming fear, taking up every inch of your mind.

Substance use can feel like a temporary escape, a way to numb the pain and make the anxiety go away – at least for a little while. It can feel like a fun night out with friends, a way to unwind after a long day, or a reward for a well-done job. However, over time, it can become a crutch, something that is relied upon to get through the day. It can lead to addiction, making it even harder to break the cycle of anxiety and substance use.

But there is hope. Help is available, and there is always time to seek support. So, if you are managing anxiety, substance use, or any other mental health concern, know that you're not alone. In fact, 21% of adults in Kentucky report experiencing mental health concerns, and substance use is a significant problem.

At Altruism Counseling Services in Lexington, Kentucky, our services are guided by the principles of AA: empathy, support, and non-judgment. Our experienced therapists provide personalized care tailored to your needs and goals. Seeking counseling shouldn't be challenging—we strive to make it simple and effective.

What We Treat: Addiction Recovery and Mental Health

Our facility offers individual counseling to support addiction recovery and mental health treatment. We understand the importance of tailoring our approach to clients' unique experiences, emotions, and behaviors. Our compassionate therapists provide a safe and confidential space for one-on-one sessions, allowing clients to delve into their challenges effectively.

Utilizing evidence-based practices, our therapists help clients cultivate coping skills, manage symptoms, and achieve personal goals. We have expertise in cognitive behavioral therapy (CBT), empowering individuals to identify negative thought patterns and replace them with more positive ones.

Our counseling sessions prioritize collaboration and personalization. Our therapists work closely with clients to develop plans that address their specific needs and aspirations while considering their unique circumstances and obstacles.

The counseling method incorporates therapeutic techniques, including mindfulness exercises, stress reduction techniques, and other interventions, complementing the primary therapeutic approach. We believe in cultivating a comfortable, engaging, supportive environment that fosters effective communication and a robust therapeutic alliance.

What to Expect During Individual Counseling

Individual counseling plays a crucial role in addiction and mental health treatment. The one-on-one sessions with therapists provide clients with a safe and confidential space to explore their experiences, emotions, and behaviors. 

Understanding your unique situation allows the therapist to identify thoughts and behavioral patterns that might be holding you back or causing challenges. By using evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, a mental health counselor can help develop coping strategies. 

During the counseling sessions, therapists use evidence-based practices to help clients develop the necessary coping skills to manage their symptoms and achieve their goals. Also, therapists work collaboratively with clients to develop a personalized plan that suits their needs and goals. The methods may include a combination of therapeutic techniques, including mindfulness exercises, stress reduction techniques, and other therapeutic interventions. 

How Long Does Individual Counseling Last?

The duration of individual counseling may vary depending on the client's unique needs and goals. Our therapists typically recommend weekly individual sessions lasting 50 minutes to an hour. Still, the treatment length will vary depending on the circumstances of each case.

strategies for improving mental health

What Types of Individual Counseling Are Available?

At Altruism Counseling, we provide a comprehensive range of services that are tailored to the unique needs of each of our clients. We specialize in treating substance use disorders and co-occurring mental health conditions. Our team of professionals utilizes evidence-based practices such as cognitive behavioral therapy (CBT), and motivational interviewing to help clients gain a better understanding of their challenges and learn healthy coping strategies.

Motivational interviewing:

A collaborative approach to therapy that focuses on helping clients identify and work towards their goals. This technique proves especially advantageous for individuals grappling with uncertainty regarding life changes, such as those managing addiction or chronic health conditions. Its benefits extend to providing guidance and support in their pursuit of growth and well-being.

In this approach, the therapist collaborates with the client to support their personal growth and development. Motivational interviewing embodies the core belief that fostering individuals' feelings of respect, understanding, and empowerment enhances their likelihood of achieving positive changes. This principle underscores the importance of optimizing word choice, sentence structure, and overall readability, all while preserving the essence of the original meaning.

When Is It Best to Seek Therapy?

It is never too early to seek therapy, whether you think necessary or not. Suppose you're managing addiction, anxiety, depression, stress, or any other mental health issues. In that case, our experienced therapists are here to help. We recommend that those who are facing difficulties managing their alcohol or substance use or any other type of mental health condition, seek therapy as soon as possible before the issues become too difficult to tackle.

By addressing these underlying issues and acquiring new skills, individuals can take positive steps towards a better quality of life. In summary, individual therapy can be an effective way to manage depression by providing individuals with the necessary tools and support to live a more fulfilling life. 

Who Can Benefit From Counseling?

Individual counseling can benefit anyone who seeks self-improvement and growth. At Altruism Counseling, we offer counseling services that are suitable for individuals who are dealing with addiction, substance use disorders, and co-occurring mental health disorders such as anxiety, depression, trauma, and other mental health concerns. Our team of experts can help clients gain a new perspective, learn healthy ways to cope and manage their emotions, and improve their overall well-being.

understanding mental health disorders


What is the process of counseling?

Individual counseling is a therapeutic process that involves one-on-one interaction between a counselor and a client. It is a personal and customized approach that aims to help individuals overcome their psychological and emotional challenges and achieve personal growth and development.

What can I expect from counseling?

Individual counseling is a therapeutic process that involves one-on-one interaction between a counselor and a client. It is a personal and customized approach that aims to help individuals overcome their psychological and emotional challenges and achieve personal growth and development.

What is the difference between individual and group counseling?

Individual counseling differs from group counseling because it is a one-on-one interaction between a counselor and a client. In contrast, group counseling involves multiple clients participating in the same session. Group counseling can be effective for some individuals who benefit from the support and feedback of their peers, while others may find individual counseling more beneficial and rewarding.

Individual counseling usually begins with assessing the individual's needs, goals, and concerns. The counselor will ask questions, listen actively, and gather information to determine the best approach to address the individual's issues. Once the assessment is complete, the counselor will design a treatment plan tailored to the individual's needs.
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