It can be hard to put into words how anxiety and substance use can feel, like an unwinnable game. The anxiety can be overwhelming, suffocating even. It can make it hard to breathe, impossible to focus, and leave you feeling like you are trapped in your own mind.
It's a feeling of being out of control like you are on a rollercoaster that you can't get off of. It can feel like everyone is judging you, like everyone is looking at you and waiting for you to mess up. It's an all-consuming fear, taking up every inch of your mind.
Substance use can feel like a temporary escape, a way to numb the pain and make the anxiety go away – at least for a little while. It can feel like a fun night out with friends, a way to unwind after a long day, or a reward for a well-done job. However, over time, it can become a crutch, something that is relied upon to get through the day. It can lead to addiction, making it even harder to break the cycle of anxiety and substance use.
But there is hope. Help is available, and there is always time to seek support. So, if you are managing anxiety, substance use, or any other mental health concern, know that you're not alone. In fact, 21% of adults in Kentucky report experiencing mental health concerns, and substance use is a significant problem.
At Altruism Counseling Services in Lexington, Kentucky, our services are guided by the principles of AA: empathy, support, and non-judgment. Our experienced therapists provide personalized care tailored to your needs and goals. Seeking counseling shouldn't be challenging—we strive to make it simple and effective.
Our facility offers individual counseling to support addiction recovery and mental health treatment. We understand the importance of tailoring our approach to clients' unique experiences, emotions, and behaviors. Our compassionate therapists provide a safe and confidential space for one-on-one sessions, allowing clients to delve into their challenges effectively.
Utilizing evidence-based practices, our therapists help clients cultivate coping skills, manage symptoms, and achieve personal goals. We have expertise in cognitive behavioral therapy (CBT), empowering individuals to identify negative thought patterns and replace them with more positive ones.
Our counseling sessions prioritize collaboration and personalization. Our therapists work closely with clients to develop plans that address their specific needs and aspirations while considering their unique circumstances and obstacles.
The counseling method incorporates therapeutic techniques, including mindfulness exercises, stress reduction techniques, and other interventions, complementing the primary therapeutic approach. We believe in cultivating a comfortable, engaging, supportive environment that fosters effective communication and a robust therapeutic alliance.
Individual counseling plays a crucial role in addiction and mental health treatment. The one-on-one sessions with therapists provide clients with a safe and confidential space to explore their experiences, emotions, and behaviors.
Understanding your unique situation allows the therapist to identify thoughts and behavioral patterns that might be holding you back or causing challenges. By using evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, a mental health counselor can help develop coping strategies.
During the counseling sessions, therapists use evidence-based practices to help clients develop the necessary coping skills to manage their symptoms and achieve their goals. Also, therapists work collaboratively with clients to develop a personalized plan that suits their needs and goals. The methods may include a combination of therapeutic techniques, including mindfulness exercises, stress reduction techniques, and other therapeutic interventions.
The duration of individual counseling may vary depending on the client's unique needs and goals. Our therapists typically recommend weekly individual sessions lasting 50 minutes to an hour. Still, the treatment length will vary depending on the circumstances of each case.
At Altruism Counseling, we provide a comprehensive range of services that are tailored to the unique needs of each of our clients. We specialize in treating substance use disorders and co-occurring mental health conditions. Our team of professionals utilizes evidence-based practices such as cognitive behavioral therapy (CBT), and motivational interviewing to help clients gain a better understanding of their challenges and learn healthy coping strategies.
It is never too early to seek therapy, whether you think necessary or not. Suppose you're managing addiction, anxiety, depression, stress, or any other mental health issues. In that case, our experienced therapists are here to help. We recommend that those who are facing difficulties managing their alcohol or substance use or any other type of mental health condition, seek therapy as soon as possible before the issues become too difficult to tackle.
By addressing these underlying issues and acquiring new skills, individuals can take positive steps towards a better quality of life. In summary, individual therapy can be an effective way to manage depression by providing individuals with the necessary tools and support to live a more fulfilling life.
Individual counseling can benefit anyone who seeks self-improvement and growth. At Altruism Counseling, we offer counseling services that are suitable for individuals who are dealing with addiction, substance use disorders, and co-occurring mental health disorders such as anxiety, depression, trauma, and other mental health concerns. Our team of experts can help clients gain a new perspective, learn healthy ways to cope and manage their emotions, and improve their overall well-being.
Do you find yourself managing both a mental health condition and a substance use disorder? We understand that it can be an overwhelming experience, but you're not alone. At Altruism Counseling, we specialize in helping people with dual diagnoses, and we are here to support you every step of the way.
Our team of experts understands the unique challenges that come with dual diagnosis. We conduct a thorough assessment of your condition, taking into account your mental health, substance use history, and physical examination. This helps us to create a treatment plan that is unique to your individual needs.
We take a personalized approach to treating dual diagnosis. Our dedicated therapists, counselors, and medical professionals work alongside you to provide a comprehensive selection of evidence-based treatments. These options encompass individual and group therapy, medication-assisted treatment, and holistic therapies like yoga and meditation. We provide you with the best care and support possible.
At Altruism Counseling, we are committed to providing compassionate and patient-centered care. We understand that managing both a mental health condition and substance use disorder can be a challenge, but we are here to support you on your journey to recovery.
If you would like to talk to someone about a customized treatment plan to begin your healing journey, please give Altruism Counseling Services a call at (859) 310-6505.
Individual counseling is a therapeutic process that involves one-on-one interaction between a counselor and a client. It is a personal and customized approach that aims to help individuals overcome their psychological and emotional challenges and achieve personal growth and development.
Individual counseling is a therapeutic process that involves one-on-one interaction between a counselor and a client. It is a personal and customized approach that aims to help individuals overcome their psychological and emotional challenges and achieve personal growth and development.
Individual counseling differs from group counseling because it is a one-on-one interaction between a counselor and a client. In contrast, group counseling involves multiple clients participating in the same session. Group counseling can be effective for some individuals who benefit from the support and feedback of their peers, while others may find individual counseling more beneficial and rewarding.
